Description
A simple recipe for overnight oats without yogurt.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add mixed berries on top.
- Serve chilled and enjoy.
Notes
- Adjust sweetness according to your taste.
- Feel free to add nuts or seeds for extra crunch.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats without yogurt, healthy breakfast, vegan oats