Description
A nutritious and easy breakfast option made with oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- In a bowl, combine rolled oats, milk, protein powder, chia seeds, honey, and vanilla extract.
- Stir well until all ingredients are fully mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats again and add more milk if needed for consistency.
- Top with fresh fruits and nuts as desired.
Notes
- Adjust sweetness according to your taste.
- Can be made in advance for multiple days.
- Experiment with different toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight protein oats