Description
A simple and delicious recipe for pan seared scallops.
Ingredients
Scale
- 1 pound scallops
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt to taste
- Pepper to taste
- 1 lemon, juiced
Instructions
- Pat the scallops dry with a paper towel.
- Season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add scallops to the skillet in a single layer.
- Sear for 2-3 minutes on each side until golden brown.
- Add butter and lemon juice, then baste scallops for 1 minute.
- Remove from heat and serve immediately.
Notes
- Ensure scallops are dry for a good sear.
- Do not overcrowd the skillet.
- Serve with a side of vegetables or pasta.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Keywords: pan seared scallops, seafood, easy recipe, main course, quick meal