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pasta salad recipes healthy dressing

Pasta Salad Recipes Healthy Dressing: 5 Flavorful Ideas


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and delicious pasta salad recipe with a light dressing.


Ingredients

Scale
  • 2 cups whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and cool.
  2. In a large bowl, combine the pasta, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to coat.
  5. Refrigerate for 30 minutes before serving.

Notes

  • Use any vegetables you prefer.
  • Add grilled chicken for extra protein.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: pasta salad recipes healthy dressing