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pasta salad recipes healthy lunch

Pasta Salad Recipes Healthy Lunch: 5 Flavorful Favorites


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

This healthy pasta salad is a perfect lunch option packed with fresh vegetables and lean protein.


Ingredients

Scale
  • 2 cups whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, diced
  • 1/2 cup red onion, chopped
  • 1 cup cooked chicken breast, shredded
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the pasta, cherry tomatoes, cucumber, bell pepper, red onion, and chicken.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to coat.
  5. Garnish with fresh basil before serving.

Notes

  • You can add any vegetables you prefer.
  • This salad can be made ahead and stored in the fridge.
  • Great for meal prep or potlucks.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: pasta salad recipes healthy lunch