Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pineapple Chicken and Rice

Irresistible Pineapple Chicken and Rice in 25 Minutes


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A sweet and savory dish combining tender chicken, juicy pineapple, and fluffy rice for a balanced meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 cup diced pineapple (fresh or canned)
  • 1 cup white rice (uncooked)
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1/2 tsp ginger (grated)
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Heat olive oil in a pan over medium heat.
  3. Add chicken pieces and cook until browned, about 5-6 minutes.
  4. Stir in garlic, ginger, soy sauce, honey, black pepper, and salt.
  5. Add pineapple and cook for another 3-4 minutes until heated through.
  6. Serve the pineapple chicken over the cooked rice.

Notes

  • Use fresh pineapple for a sweeter taste.
  • Adjust honey and soy sauce to taste.
  • Add vegetables like bell peppers or onions for extra flavor.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Pineapple Chicken and Rice, easy chicken recipe, sweet and savory dish