Description
A healthy and filling plant-based dinner bowl filled with grains, vegetables, and protein.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until liquid is absorbed.
- In a bowl, mix black beans, corn, and diced bell pepper.
- Once quinoa is cooked, fluff with a fork and add to the bowl.
- Top with sliced avocado and lime juice.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Notes
- Substitute quinoa with brown rice if preferred.
- Use any seasonal vegetables for variety.
- This bowl is best served fresh but can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Plant-based dinner bowls