Description
Protein bagels are a nutritious and delicious alternative to traditional bagels, packed with protein to fuel your day.
Ingredients
Scale
- 1 cup of high-protein flour
- 1/2 cup of Greek yogurt
- 1 egg
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of sesame seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the flour, baking powder, and salt.
- Add Greek yogurt and egg; stir until combined.
- Knead the dough on a floured surface until smooth.
- Divide the dough into equal portions and shape them into bagels.
- Place the bagels on a baking sheet lined with parchment paper.
- Brush the tops with a little egg wash and sprinkle sesame seeds if using.
- Bake for 20-25 minutes until golden brown.
Notes
- Store in an airtight container for up to a week.
- These bagels can be frozen for longer storage.
- Serve with your favorite spreads or toppings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Keywords: protein bagels, high protein breakfast, healthy bagels