Description
A simple and healthy recipe for protein bagels made with Greek yogurt.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg (for egg wash)
- 1 tablespoon honey (optional)
- Sesame seeds (for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix Greek yogurt and self-rising flour until a dough forms.
- Knead the dough on a floured surface for a few minutes.
- Divide the dough into equal portions and shape each piece into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Brush the tops with beaten egg and sprinkle sesame seeds.
- Bake for 20-25 minutes until golden brown.
- Let them cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Experiment with different toppings like poppy seeds or everything seasoning.
- Can be frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg
Keywords: protein bagels, Greek yogurt, healthy breakfast