Description
High-protein breakfast recipes to fuel your morning and keep you energized.
Ingredients
Scale
- 2 large eggs
- 1/2 cup rolled oats
- 1 cup Greek yogurt
- 1 tbsp chia seeds
- 1/2 cup almond milk
- 1 banana
- 1 tbsp peanut butter
Instructions
- Whisk the eggs and cook them in a non-stick pan for 3-4 minutes.
- Mix oats, Greek yogurt, chia seeds, and almond milk in a bowl and let it sit for 5 minutes.
- Slice the banana and add it to the oat mixture.
- Spread peanut butter on top of the eggs before serving.
- Enjoy your high-protein breakfast.
Notes
- Use unsweetened almond milk to reduce sugar.
- Add nuts or seeds for extra crunch.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 190mg
Keywords: protein breakfast, high-protein meal, healthy breakfast