Description
Healthy and filling protein meal prep bowls for quick meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 lb chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups broccoli, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat and simmer for 15 minutes, or until water is absorbed.
- In a pan, heat olive oil over medium heat.
- Add chicken, salt, and pepper. Cook until chicken is no longer pink.
- Add broccoli and cook for 5 more minutes.
- In meal prep containers, layer quinoa, chicken, broccoli, cherry tomatoes, and avocado.
- Top with feta cheese.
- Store in the refrigerator for up to 4 days.
Notes
- Customize with your choice of protein.
- Add different vegetables as desired.
- Can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Protein meal prep bowls