Description
Healthy protein meal prep bowls ideal for lunch or dinner.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 can black beans, rinsed and drained
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat. Add chicken, garlic powder, paprika, salt, and pepper. Cook until chicken is no longer pink.
- Add broccoli to the skillet and sauté for 5 minutes until tender.
- In meal prep containers, layer quinoa, chicken mixture, black beans, cherry tomatoes, and avocado.
- Store in the fridge for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Customize with your favorite vegetables.
- Use lime juice for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Protein meal prep bowls, healthy meal prep, quinoa bowls, protein bowls