Description
A nutritious protein meal prep for your week.
Ingredients
- Chicken breast – 1 lb
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Garlic powder – 1 teaspoon
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet.
- Roast chicken for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Divide chicken, quinoa, and broccoli into meal prep containers.
Notes
- Store meal prep in the fridge for up to 4 days.
- Reheat before serving.
- Adjust seasoning based on preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: protein meal prep