Description
A nutritious and filling breakfast option packed with protein and fiber.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional)
- Fresh fruits for topping
Instructions
- In a pot, combine rolled oats and milk. Bring to a boil.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- Add protein powder, honey, and cinnamon. Stir until well combined.
- Remove from heat and let it sit for a minute.
- Serve in a bowl and top with Greek yogurt and fresh fruits.
Notes
- Adjust sweetness to your preference.
- Use any fruit toppings you enjoy.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 2mg
Keywords: Protein oats recipes