Description
A nutritious and convenient breakfast option that you can prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or non-dairy milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt (optional)
- 1/2 cup berries (fresh or frozen)
Instructions
- In a bowl, combine rolled oats, milk, protein powder, chia seeds, and sweetener.
- If using, add Greek yogurt and mix well.
- Stir in the berries.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or warmed up.
Notes
- Adjust sweetness to your preference.
- You can add nuts or seeds for extra crunch.
- Store in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: protein overnight oats