Description
A nutritious breakfast option that combines oats, protein, and your choice of toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup yogurt
- 1/2 cup fresh fruit (e.g., berries, banana)
Instructions
- In a bowl, mix rolled oats, milk, protein powder, and chia seeds.
- Stir in honey or maple syrup and yogurt until well combined.
- Transfer the mixture to a jar or container.
- Add your choice of fresh fruit on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm it up.
Notes
- Use any flavor of protein powder you prefer.
- Add nuts or seeds for extra crunch.
- Adjust sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein overnight oats, healthy breakfast, oats recipe