Description
A delicious and nutritious breakfast option that is easy to prepare and packed with protein to keep you energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder (vanilla or unflavored)
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruits (berries, bananas, etc.)
- Nuts or seeds for topping (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, protein powder, honey or maple syrup, and vanilla extract. Mix until well combined.
- Divide the mixture into jars or containers with lids.
- Top with your choice of fresh fruits and nuts or seeds if desired.
- Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak.
- In the morning, stir the oats and enjoy cold or heat them in the microwave if preferred.
Notes
- You can customize the toppings based on your preference. Try different fruits, nut butters, or granola.
- These overnight oats can be stored in the refrigerator for up to 5 days, making them a great meal prep option.
Nutrition
- Calories: 300
- Sugar: 10
- Fat: 7
- Carbohydrates: 45
- Fiber: 8
- Protein: 20
Keywords: Protein-Packed Overnight Oats, healthy breakfast, overnight oats recipe, high protein oats, meal prep breakfast