Description
A hearty and flavorful Indian curry packed with protein-rich ingredients, perfect for a nutritious meal.
Ingredients
Scale
- 1 cup chickpeas, soaked and cooked
- 1 cup paneer, cubed
- 1 cup spinach, chopped
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 2 tablespoons ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and sauté for another minute until fragrant.
- Stir in the pureed tomatoes and cook until the oil separates from the mixture.
- Add the turmeric, coriander powder, and salt. Mix well.
- Add the cooked chickpeas and paneer cubes to the pan. Mix well to coat with the spices.
- Pour in a little water to achieve desired consistency, then bring to a simmer.
- Add the chopped spinach and cook until wilted.
- Finish with garam masala and stir well.
- Garnish with fresh cilantro and serve hot with rice or flatbreads.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Cuisine: Indian
Nutrition
- Calories: 350
- Sugar: 5
- Fat: 12
- Carbohydrates: 45
- Fiber: 10
- Protein: 18
Keywords: protein rich foods vegetarian Indian, vegetarian curry, Indian curry recipe, protein packed meal, chickpeas, paneer, spinach