Description
A quick and easy breakfast option with pumpkin flavor.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk or non-dairy alternative
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
Instructions
- In a jar, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
- Stir well to mix all ingredients.
- Seal the jar and refrigerate overnight.
- In the morning, stir again and enjoy cold or warm.
Notes
- Adjust sweetness to taste.
- Add toppings like nuts or fruit if desired.
- This can be made in batches for several days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pumpkin overnight oats