Description
Quick and easy lean and green meals for healthy eating.
Ingredients
Scale
- 1 cup of cooked quinoa
- 2 cups of mixed greens
- 1 cup of cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup of feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
- Add cooked quinoa to the bowl.
- Sprinkle feta cheese over the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
Notes
- Feel free to add your choice of protein.
- This meal is great for meal prep.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing and Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: quick and easy lean and green meals