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Quick and Easy Low Carb Dinner Recipes for Healthy Meals


  • Author: ushinzomr

Description

Delicious and healthy low carb dinner recipes that are quick to prepare, perfect for busy weeknights.


Ingredients

Scale
  • 2 medium Zucchini Noodles
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1 cup Cherry Tomatoes
  • 2 cups Spinach
  • 1 cup Grilled Chicken Breast
  • 1/4 cup Parmesan Cheese
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. Spiralize the zucchini to create noodles and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  5. Stir in the spinach and cook until wilted.
  6. Add zucchini noodles to the skillet and toss to combine.
  7. Add cooked grilled chicken breast, salt, and pepper to taste.
  8. Cook for an additional 2-3 minutes until heated through.
  9. Serve topped with grated Parmesan cheese.

Notes

  • You can substitute zucchini noodles with spaghetti squash for a different texture.
  • Feel free to add other low carb vegetables like bell peppers or mushrooms.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 4
  • Protein: 40
  • Cholesterol: 90

Keywords: low carb dinner recipes, healthy meals, quick and easy recipes, zucchini noodles, healthy chicken recipes