Description
Quick dinner ideas for busy weeknights.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until browned.
- Add broccoli and stir-fry for 5 minutes.
- Add soy sauce, salt, and pepper.
- Serve chicken and broccoli over rice.
Notes
- This dish can be made with other vegetables.
- Use pre-cooked chicken for faster preparation.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick dinner ideas