Description
Easy and fast dinner ideas for the whole family.
Ingredients
Scale
- 1 lb of chicken breast
- 2 cups of mixed vegetables
- 1 cup of rice
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until browned.
- Add mixed vegetables and stir-fry for 5 minutes.
- Add rice and soy sauce, and mix well.
- Season with salt and pepper.
- Cook for an additional 5 minutes until heated through.
- Serve hot.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Adjust soy sauce according to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick dinner ideas for family