Description
Easy and quick dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until browned.
- Add broccoli and cook for 5 minutes.
- Cook rice according to package instructions.
- Combine chicken, broccoli, and rice.
- Add soy sauce, salt, and pepper; stir well.
- Serve hot.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use pre-cooked rice to save time.
- Add your favorite vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick dinner ideas