Description
Easy and fast vegetarian meals for busy days.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté for 5-7 minutes.
- Season with garlic powder, salt, and pepper.
- Combine cooked quinoa with vegetables.
- Serve warm.
Notes
- This meal is ready in under 30 minutes.
- Feel free to add your favorite spices.
- Serve with a side salad for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: quick vegetarian meals