Description
These healthy candy apples provide a guilt-free twist on a classic treat, with a balanced blend of sweetness and nutrition. Perfect for satisfying your sweet tooth without the extra calories!
Ingredients
Scale
- 6 6 medium apples, firm variety (Granny Smith or Fuji)
- 1 1 cup (200g) coconut sugar
- 1/4 1/4 cup (60ml) light maple syrup
- 1/2 1/2 cup (120ml) water
- 1/2 teaspoon 1/2 teaspoon red gel food coloring (optional)
- 1/2 teaspoon 1/2 teaspoon cinnamon extract (optional)
- 6 6 wooden candy apple sticks or sturdy lollipop sticks
- as needed Non-stick cooking spray
- as needed Parchment paper or silicone baking mat
Instructions
- Prepare your workspace by lining a baking sheet with parchment paper and coating it lightly with non-stick cooking spray.
- Remove the wax from the apples by dipping each in boiling water for 5 seconds, then scrub dry with a rough kitchen towel. Insert a wooden stick firmly into each apple.
- In a heavy-bottomed saucepan, combine coconut sugar, maple syrup, and water. Stir gently until the sugar is moistened.
- Bring the mixture to a rolling boil without stirring. Wipe down any sugar crystals clinging to the sides with a wet pastry brush.
- Continue boiling until the mixture reaches 300°F (149°C). This usually takes about 15-20 minutes.
- Remove from heat once it hits 300°F. Stir in the gel food coloring and cinnamon extract if using, and let it rest for 1-2 minutes until bubbles settle.
- Tilt the saucepan and dip each apple, letting the excess drip back into the pan. Place the coated apples stick-side up on the baking sheet.
- Allow to cool completely at room temperature for at least 20 minutes before serving.
Notes
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Nutrition
- Serving Size: 1 candy apple
- Calories: 150
- Sugar: 30
- Sodium: 5
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 39
- Fiber: 2
- Protein: 0
- Cholesterol: 0
Keywords: healthy candy apple recipe, healthy dessert recipes, homemade candy apples, low-calorie candy apples, healthy snacks, candy apple without corn syrup, nutritious candy apples