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Recipes for Dinner Easy: 30-Minute One-Pan Delight


  • Author: ushinzomr
  • Total Time: 40
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This easy one-pan chicken and vegetables recipe is perfect for dinner, packed with flavor and requires minimal cleanup.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 medium onion, sliced
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chicken breasts, broccoli, cherry tomatoes, bell pepper, and onion.
  3. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
  4. Spread the mixture in a single layer on a baking sheet.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Remove from the oven and let it rest for 5 minutes before serving.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Dinner
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4
  • Sodium: 200
  • Fat: 15
  • Saturated Fat: 2
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 30
  • Cholesterol: 100

Keywords: easy dinner recipes, one-pan chicken, quick dinner ideas, healthy dinner recipes, simple chicken recipes