Description
A quick and healthy vegetarian stir-fry packed with colorful vegetables and protein-rich quinoa.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 cup carrot, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until quinoa is fluffy and liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- Add bell pepper, broccoli, carrot, and snap peas to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Stir in cooked quinoa, soy sauce, and sesame oil. Mix until well combined and heated through. Season with salt and pepper to taste.
- Serve warm, garnished with sesame seeds.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4
- Fat: 14
- Carbohydrates: 45
- Fiber: 6
- Protein: 10
Keywords: recipes for dinner vegetarian, vegetarian stir-fry, quinoa recipes, healthy dinner recipes, quick vegetarian meals