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recipes healthy

recipes healthy: 7 Flavorful Salads for Every Occasion


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy recipes for everyday meals.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup of fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
  4. Drizzle lime juice over the mixture.
  5. Season with salt and pepper.
  6. Toss gently to combine.
  7. Serve chilled or at room temperature.

Notes

  • This dish is great for meal prep.
  • Store leftovers in an airtight container in the fridge.
  • Feel free to add other vegetables of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: healthy recipes, quinoa salad