Description
A retro-inspired dish featuring tender chicken with a sweet and tangy plum jam glaze.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup plum jam
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and ground ginger.
- Heat olive oil in a skillet over medium-high heat. Sear chicken for 2-3 minutes per side until golden.
- In a bowl, mix plum jam, soy sauce, and Dijon mustard.
- Place chicken in a baking dish and coat with the plum jam mixture.
- Bake for 20-25 minutes until chicken is fully cooked.
- Serve hot with your choice of sides.
Notes
- For extra flavor, marinate the chicken in the plum jam mixture for 30 minutes before cooking.
- Adjust sweetness by adding more or less plum jam.
- Pairs well with rice or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: retro chicken, plum jam chicken, easy dinner recipe