Description
A delicious and simple chicken dish stuffed with feta, spinach, and sun-dried tomatoes, then rolled and baked to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Flatten each chicken breast with a meat mallet to 1/4-inch thickness.
- In a bowl, mix feta, spinach, sun-dried tomatoes, garlic, oregano, salt, and pepper.
- Spread the filling evenly over each chicken breast.
- Roll up the chicken tightly and secure with toothpicks.
- Heat olive oil in a skillet over medium heat and sear the rolls for 2 minutes per side.
- Transfer to a baking dish and bake for 20-25 minutes, until the chicken is fully cooked.
Notes
- Use toothpicks to keep the rolls intact while baking.
- Let the chicken rest for 5 minutes before slicing.
- Substitute goat cheese for feta if preferred.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 115mg
Keywords: rolled chicken, feta spinach chicken, sun-dried tomato chicken