Description
A simple and nutritious salad meal prep for the week.
Ingredients
Scale
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup shredded carrots
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing and chopping them.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, shredded carrots, quinoa, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over salad mixture and toss to combine.
- Divide salad into meal prep containers.
- Top each container with feta cheese.
- Seal containers and store in the refrigerator.
Notes
- Adjust ingredients based on your preference.
- Use airtight containers for freshness.
- Enjoy salads within 5 days for best quality.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: salad meal prep for the week