Description
Explore a variety of delicious salads that don’t require lettuce! Perfect for a light meal or a side dish.
Ingredients
Scale
- 2 cups diced cucumbers
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or canned)
- 1 cup diced bell peppers (any color)
- 1/2 cup red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced cucumbers, cherry tomatoes, corn, bell peppers, red onion, avocado, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld.
Notes
- Feel free to add any other vegetables you enjoy, such as radishes or zucchini.
- For added protein, consider including chickpeas, beans, or grilled chicken.
- Category: Salad
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 3
- Sodium: 150
- Fat: 15
- Carbohydrates: 20
- Fiber: 6
- Protein: 4
Keywords: salads without lettuce recipes, vegetable salad, healthy salad recipes, no lettuce salad, refreshing salads