Description
These healthy wraps are perfect for school lunches, packed with protein and veggies that kids will love.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup sliced turkey or chicken
- 1 cup shredded carrots
- 1 cup baby spinach
- 1 cup sliced cucumbers
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Lay a tortilla flat on a clean surface.
- Spread 1/4 cup of hummus evenly over the tortilla.
- Layer with sliced turkey, shredded carrots, baby spinach, and cucumbers.
- Add shredded cheese if using, and season with salt and pepper.
- Roll the tortilla tightly, starting from one end and rolling to the other.
- Slice the wrap in half and wrap it in parchment paper for easy transport.
Notes
- Feel free to customize the wrap with your child’s favorite veggies and proteins.
- These wraps can be made ahead of time and stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3
- Fat: 10
- Carbohydrates: 30
- Fiber: 5
- Protein: 15
Keywords: school lunch, healthy lunch wraps, kid-friendly lunch, easy school lunch, nutritious wraps