Description
Easy and nutritious school lunch ideas that kids will love!
Ingredients
- Whole grain bread or wraps
- Lean turkey or chicken slices
- Cheese slices (e.g., cheddar, mozzarella)
- Fresh vegetables (e.g., lettuce, cucumber, tomatoes)
- Fruits (e.g., apple slices, grapes, berries)
- Nut butter (e.g., peanut butter or almond butter)
- Yogurt or yogurt tubes
- Granola bars or trail mix
- Hummus or dip with veggies
- Hard-boiled eggs
Instructions
- Choose a base: Use whole grain bread or wraps to create sandwiches or wraps.
- Add protein: Layer lean turkey or chicken slices, or spread nut butter for a protein boost.
- Include cheese: Add a slice of cheese for flavor and calcium.
- Incorporate veggies: Add fresh vegetables like lettuce, cucumber, or tomatoes.
- Pack fruits: Include a serving of fruits like apple slices, grapes, or berries.
- Add a snack: Include yogurt, granola bars, or trail mix for a healthy snack.
- Include a dip: Pack hummus or a dip with veggies for crunch.
- Consider hard-boiled eggs: These can be added for extra protein and are easy to pack.
- Prep Time: 10
- Category: Lunch
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 15
- Sodium: 400
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 5
- Protein: 15
- Cholesterol: 30