Description
A refreshing and nutritious seasonal fruit smoothie that’s perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup seasonal fruits (e.g., strawberries, blueberries, mango, banana)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/2 cup milk or plant-based milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the seasonal fruits, Greek yogurt, milk, honey (if using), and vanilla extract.
- Blend on high speed until smooth and creamy. If the mixture is too thick, add more milk to reach your desired consistency.
- If you prefer a chilled smoothie, add ice cubes and blend again until smooth.
- Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- Pour into a glass and enjoy your refreshing seasonal fruit smoothie!
Notes
- Feel free to mix and match fruits based on what is in season.
- For added nutrition, consider adding a handful of spinach or kale.
- Prep Time: 5
- Category: Beverage
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 25
- Sodium: 50
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 7
- Cholesterol: 10
Keywords: seasonal fruit smoothie, healthy smoothie, fruit smoothie recipe, refreshing drink, smoothie for breakfast