Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sheet Pan Tofu and Vegetables: 30-Minute Delight


  • Author: ushinzomr
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and easy sheet pan meal featuring crispy tofu and a variety of colorful vegetables, all roasted to perfection.


Ingredients

Scale
  • 14 oz tofu
  • 2 bell peppers
  • 2 cups broccoli florets
  • 2 carrots
  • 3 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • to taste salt
  • to taste black pepper
  • for garnish sesame seeds

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the pressed tofu into cubes and place it in a large bowl.
  3. Add the sliced bell peppers, broccoli florets, and sliced carrots to the bowl with the tofu.
  4. In a small bowl, whisk together the olive oil, soy sauce, garlic powder, ginger powder, salt, and black pepper.
  5. Pour the sauce over the tofu and vegetables, tossing to coat evenly.
  6. Spread the tofu and vegetable mixture in a single layer on a large baking sheet.
  7. Roast in the preheated oven for 25-30 minutes, or until the tofu is golden and the vegetables are tender.
  8. Remove from the oven and sprinkle with sesame seeds before serving.

Notes

  • Feel free to use any vegetables you have on hand.
  • For extra flavor, marinate the tofu in the sauce for 30 minutes before roasting.
  • Serve with rice or quinoa for a complete meal.
  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Cuisine: Asian