Description
Easy and quick dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cooked rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Toss chicken breasts in the mixture until coated.
- Place chicken on a baking sheet and surround with broccoli.
- Bake for 20-25 minutes until chicken is cooked through.
- Serve with cooked rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables.
- Can use leftover chicken for quicker preparation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: simple dinner ideas easy