Description
A flavorful dish combining tender chicken with sweet blueberries and warm spices.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp honey
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with cinnamon, cumin, salt, and pepper.
- Cook chicken for 5-6 minutes per side until browned.
- Add blueberries, honey, and lemon juice to the pan.
- Cook for 3-4 minutes until blueberries soften.
- Serve warm.
Notes
- Use fresh blueberries for best results.
- Adjust spices to your taste.
- Pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 280
- Sugar: 12g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: spiced chicken, blueberries, healthy dinner, quick recipe