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Chicken fillet in a spicy, creamy garlic-Parmesan sauce with French fries

30-Minute Spicy Chicken Fillet with Creamy Garlic-Parmesan Sauce


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A delicious dish featuring tender chicken fillets coated in a spicy, creamy garlic-Parmesan sauce, served with crispy French fries.


Ingredients

Scale
  • 2 chicken fillets
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups French fries

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken fillets with salt and pepper, then cook until golden brown and fully cooked.
  3. Remove chicken and set aside.
  4. In the same pan, sauté minced garlic until fragrant.
  5. Add heavy cream, Parmesan cheese, and red pepper flakes. Stir until the sauce thickens.
  6. Return chicken to the pan and coat with the sauce.
  7. Cook French fries according to package instructions.
  8. Serve chicken with the sauce and French fries.

Notes

  • Adjust red pepper flakes for desired spiciness.
  • Use freshly grated Parmesan for best flavor.
  • Serve immediately for crispy fries.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 18g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 150mg

Keywords: chicken fillet, creamy garlic-Parmesan sauce, French fries, spicy chicken