Description
A flavorful dish featuring tender chicken fillets coated in a rich, spicy, creamy garlic-Parmesan sauce, served with crispy fries.
Ingredients
Scale
- 2 boneless chicken fillets (200g each)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tsp red chili flakes
- 1 tbsp butter
- 1 tbsp olive oil
- Salt and black pepper to taste
- 2 cups frozen fries
Instructions
- Preheat your oven to 200°C and bake the fries for 20 minutes or until golden.
- Heat olive oil and butter in a pan over medium heat.
- Season chicken fillets with salt and pepper, then cook for 5-6 minutes per side until golden.
- Remove chicken and set aside. In the same pan, sauté garlic until fragrant.
- Add heavy cream, Parmesan, and chili flakes. Stir until the sauce thickens.
- Return chicken to the pan, coat with sauce, and simmer for 2 minutes.
- Serve hot with the crispy fries.
Notes
- Adjust chili flakes for less or more heat.
- Use fresh garlic for the best flavor.
- Grate Parmesan finely for a smoother sauce.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Stovetop & Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce and fries
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 180mg
Keywords: chicken fillet, creamy garlic-Parmesan sauce, spicy, fries