Description
Juicy meatballs packed with spinach, garlic, and cheese for a flavorful meal.
Ingredients
Scale
- 500g ground beef
- 100g fresh spinach, chopped
- 3 cloves garlic, minced
- 50g grated Parmesan cheese
- 1 egg
- 50g breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 180°C (350°F).
- In a bowl, mix ground beef, spinach, garlic, Parmesan, egg, breadcrumbs, salt, and pepper.
- Shape into 12 meatballs.
- Heat olive oil in a pan and brown meatballs on all sides.
- Transfer to a baking dish and bake for 15 minutes.
- Serve warm.
Notes
- Use fresh spinach for best texture.
- Substitute beef with turkey or chicken if preferred.
- Add chili flakes for extra heat.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 3 meatballs
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0.5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
Keywords: spinach garlic meatballs cheese recipe easy homemade