Description
Quick and easy green dinner ideas for busy nights.
Ingredients
Scale
- 2 cups spinach
- 1 cup broccoli florets
- 1 cup green peas
- 1 cup zucchini, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add spinach, broccoli, and zucchini to the pan.
- Cook for 5-7 minutes until vegetables are tender.
- Add green peas and stir until heated through.
- Season with salt and pepper.
- Serve immediately.
Notes
- Feel free to add protein like chicken or tofu.
- Use any seasonal green vegetables you have on hand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Quick Green Dinner Ideas