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Spring Chicken Wrap

Spring Chicken Wrap: 5 Fresh Ways to Delight Your Taste Buds


  • Author: ushinzomr
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A light and flavorful lemon garlic chicken dish perfect for spring dinners.


Ingredients

Scale
  • 4 chicken breasts
  • 2 lemons, juiced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix lemon juice, garlic, olive oil, salt, and pepper.
  3. Place chicken breasts in a baking dish and pour the marinade over them.
  4. Let the chicken marinate for 30 minutes.
  5. Bake the chicken for 25-30 minutes until cooked through.
  6. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Serve with steamed vegetables or a fresh salad.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Lemon Garlic Chicken Spring Dinner