Description
A collection of healthy dinner ideas perfect for spring.
Ingredients
Scale
- 2 cups of fresh spinach
- 1 cup of quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup of feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine spinach, cherry tomatoes, cucumber, and feta cheese.
- Add the cooled quinoa to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator before serving.
Notes
- Feel free to add other seasonal vegetables.
- This dish is great for meal prep.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: spring dinner ideas healthy