Description
A collection of fresh and light recipes perfect for a spring dinner.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Rub the chicken breasts with olive oil, salt, and pepper.
- Place the chicken on a baking sheet.
- Add asparagus and cherry tomatoes around the chicken.
- Top everything with lemon slices.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of quinoa or rice.
- This recipe can be easily doubled for larger gatherings.
- Adjust vegetables based on seasonal availability.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: spring dinner ideas