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spring dinner recipes

spring dinner recipes for 5-star fresh flavors this season


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A collection of fresh and vibrant recipes perfect for spring dinners.


Ingredients

Scale
  • 2 cups of fresh asparagus, trimmed
  • 1 pound of chicken breast, diced
  • 1 cup of cherry tomatoes, halved
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic, minced
  • Salt and pepper to taste
  • 1/4 cup of fresh basil, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine chicken, asparagus, cherry tomatoes, olive oil, garlic, salt, and pepper.
  3. Spread the mixture on a baking sheet.
  4. Bake for 20-25 minutes or until the chicken is cooked through.
  5. Remove from the oven and stir in fresh basil before serving.

Notes

  • Feel free to substitute chicken with tofu for a vegetarian option.
  • Serve with a side of quinoa for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: spring dinner recipes