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spring dinner

spring dinner: 5 Refreshing Recipes for a Blissful Evening


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A fresh and light spring dinner recipe perfect for warm evenings.


Ingredients

Scale
  • 1 lb of asparagus
  • 2 cups of cherry tomatoes
  • 1 cup of quinoa
  • 2 tablespoons of olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the asparagus and place on a baking sheet.
  3. Add cherry tomatoes to the baking sheet.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Bake for 15 minutes.
  6. While vegetables are baking, cook the quinoa according to package instructions.
  7. Once quinoa is cooked, mix in lemon juice and season with salt.
  8. Serve quinoa topped with roasted vegetables and garnish with fresh basil.

Notes

  • Try adding grilled chicken for more protein.
  • Substitute quinoa with brown rice if preferred.
  • Enjoy with a glass of white wine for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: spring dinner, healthy dinner, vegetarian recipe