Description
A delightful spring dinner recipe that brings fresh flavors to your table.
Ingredients
Scale
- 2 cups of fresh asparagus, trimmed
- 1 cup of cherry tomatoes, halved
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 4 chicken breasts
- 1 tablespoon of lemon juice
- 1 teaspoon of dried thyme
- 1 cup of cooked quinoa
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix asparagus, cherry tomatoes, olive oil, garlic powder, salt, and pepper.
- Place the chicken breasts on a baking sheet.
- Drizzle lemon juice over the chicken and sprinkle thyme on top.
- Add the vegetable mixture around the chicken.
- Bake for 25-30 minutes until the chicken is cooked through.
- Serve with cooked quinoa.
Notes
- Feel free to add other seasonal vegetables.
- Adjust cooking time based on chicken thickness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: spring dinners, healthy dinner, chicken recipe, quinoa dish