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spring dinners

Spring Dinners: 5 Vibrant Quinoa Salad Recipes to Love


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and fresh recipe perfect for spring dinners.


Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese, crumbled
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine spinach, cherry tomatoes, and quinoa.
  2. Add feta cheese to the mixture.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill before serving.

Notes

  • This salad can be served as a main dish or a side dish.
  • Feel free to add grilled chicken or shrimp for extra protein.
  • Store leftovers in the refrigerator for up to two days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: spring dinners, healthy salad, quinoa salad